8-Week Programmes

Student Rate
  • 8-Week Specific Plan

  • FREE Consultation

  • FREE 30-Minute Explanatory Session

  • Progressive Sessions


Man at a Gym

We all have different training goals, likes and dislikes. With a FREE consultation, we can design a programme suitable for you accounting for your training availability and ability. Each plan is made specific to your goals with no 'pre-made sessions' so we can make sure you enjoy the sessions as much as possible.


We can work remotely via video call and email in the consultation or in person at The University of Gloucestershire, Oxstalls Campus. Each client will receive a bounded booklet of their plan (if appropriate) and is entitled to a FREE explanatory session to ensure you know exactly how to train and answer any questions.


Lockdown Plans

Home Fitness
  • 6-Week Specific Plan

  • FREE Online Consultation

  • FREE 30-Minute Explanatory Session

  • At Home or Outdoor Design

  • Standard Rate (£20)

Student Rate

When gyms closed we found ourselves lost. Across the national lockdowns, our Lockdown Training Plans have been popular. We utilize everyday objects, furniture and even use the stairs in our lockdown programmes. If you have your own equipment we account for your dumbbells or resistance bands when we design your programme. If you're a student stuck in your dorm room, we can still work together. You really don't need much space at all!


Training at home can often feel repetitive which is why we create these programmes specific to you and ensure that the weeks are progressive to avoid repetition and ensure you reach your goals.


Focused on improving your lifts? Take a step back and we will work with you to understand foot contactstabilising muscles, core stiffness and movement capability.


Programming and Peridozation

Student Rate
  • Programming for multiple sessions

  • Peridozation for competition

  • Allowing Rest and Recovery

  • 10% OFF all online orders

  • Standard Rate (£15)

Athlete Concentrating

Aspiring Athlete? Or just trying to get the most out of your training days? Programming effectively is a difficult task when it comes to sports performance and the build-up to competition. We have created this service to help you receive the best programming suitable to you. This service involves looking at your session intensity, training days, pre/in-season training, rest and recovery and ensures you are training correctly for your sport or competition. 


We work remotely via Microsoft Teams or in person at The University of Gloucestershire, Oxstalls Campus. Click below to see how we can work together.