Online AB Blast

£3 PAYG
  • 30-Minute Ab Class

  • Microsoft Teams

  • Bodyweight Exercises

  • Adaptable Exercises

  • First Class FREE

 

Woman Doing Push Ups

AB Blast is a 30-Minute online blaster to raise your heart rate, lose that stubborn belly fat and strengthen your core muscles. Try it out, with a FREE taster session. You don't need much room for this class and all our exercises are adaptable to suit you. No experience required. Work at your own pace!

Monday: 18:15-18:45

Take advantage of our Online Class Membership Package and receive 4 weekly classes at £15 a month.

 

Online Sports Conditioning

£3 PAYG
  • 30-Minute Conditioning Class

  • Microsoft Teams

  • Bodyweight Exercises

  • Adaptable Exercises

  • First Class FREE

 

Soccer Team

Sports Conditioning is a 30-Minute online athlete conditioning session to keep you match fit and give you an advantage of the field. We look at landing and movement mechanics as well as including exercises specific to your sport. Try it out, with a FREE taster session.

Tuesday: 08:00-08:30

Take advantage of our Online Class Membership Package and receive 4 weekly classes at £15 a month.

 

Online HIIT Circuits

£3 PAYG
  • 30-Minute HIIT Circuits

  • Microsoft Teams

  • Bodyweight Exercises

  • Adaptable Exercises

  • First Class FREE

 

Squat Workout

HIIT is a popular method of training and proven to help you lose weight and boost your cardiovascular health and fitness. A 30-Minute online HIIT Curcits with a range of bodyweight exercises. All exercises are adaptable to make it easier or harder and we will demonstrate these on each call. Work at your own pace. Catch your breath and go again! Try it out, with a FREE taster session.

Thursday: 18:15-18:45

Take advantage of our Online Class Membership Package and receive 4 weekly classes at £15 a month.

 

Online Legs, Bums and Tums

£3 PAYG
  • 30-Minute Legs, Bums and Tums

  • Microsoft Teams

  • Bodyweight Exercises

  • Adaptable Exercises

  • First Class FREE

 

Fit Woman

Legs, Bums and Tums. It does exactly as it says. We focus on toning up these areas using a range of heart raising and strengthening bodyweight exercises. All exercises are adaptable to make it easier or harder and we will demonstrate these on each call. Work at your own pace. Catch your breath and go again! Try it out, with a FREE taster session.

Friday: 18:15-18:45

Take advantage of our Online Class Membership Package and receive 4 weekly classes at £15 a month.