Partner Training

Partner Training is often considered the most enjoyable method of training. Working with a partner can drive the intensity, energy and competitiveness up. Each client will receive their own consultation and sessions will be designed around the individual goals while working together.

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Exercises which we use include partner-assisted movements, partner-resisted movements and competitive fun game-based exercises. Work with your flatmate, training buddy, family member or significant other and create long-lasting memories while also reaching your goals. Sessions can take place at The University of Gloucestershire [Oxstalls Campus], At Home or Outdoors across Gloucester and Cheltenham.

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Group Training

Group training can create a competitive enjoyable environment for everyone by using exercise games or assisted exercises to help one another push themselves and train the best they can. Our group sessions work with 3-4 clients, so bring your family or flat mates along and get a great workout in! 

Group sessions can take place at The Univerity of Gloucestershire [Oxstalls Campus], At Home or Outdoors across Gloucester and Cheltenham. Click below and we will be in contact to see how we can work with your group.

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UOG Bootcamps

Exclusively to students and staff at The University of Gloucestershire.

We deliver Bootcamp sessions for the members of the University. Our sessions will be returning in late September 2021. You can still register your details by clicking the red box below for any updates.

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Monday: 17:15-18:00 @ Oxstalls Sports Hall

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Tuesday: 08:00-09:00 @ Pittville Student Accommodation in the Phoenix Social Space

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Saturday: 10:30-11:30 @ Oxstalls Sports Hall

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